No forbidden foods
Everyone looking to positively effect on their health
Everyone looking to lose weight and preserve their health doing so
Everyone looking to enhance muscle mass without unnecessary fat gain
Athletes looking to maximise their athletic potential
Everyone looking to reduce diet-related stress
People with special dietary needs
What do you gain?
Improved diet quality
Decreased chronic diesease risk
Body image goals achievment
Development of healthy dietary habits and positive relationship with food
Support throughout the entire process
Flexible services adjusted to your lifestyle
Autonomy creating your own diet
Protection from popular, usually unnecessary, and often harmful dietary myths
Individualized nutrient intake
Adapted to your health status
Adjusted to your lifestyle
Only accessible foods
Weekly grocery list
Body weight tracking
Body composition tracking
Subjective impression tracking
Advice and guidelines
Corrections to the Program
We don’t promise miracles nor pull the wool over your eyes.
We turn technical knowledge into practical value for our clients.
We don’t offer one-time solutions.
Short-term change means nothing if you don’t develop a lifelong habit.
We don’t offer one-size-fits-all solutions.
The service is adjusted according to your individual needs and preferences.
We don’t leave you on your own.
Regular control and support is an indispensable part of a successful habit change.
We don’t focus solely on physical appearance.
You can achieve good looks even without a quality diet. You can’t achieve psychological and physical health without it.
We don’t have any hidden interests.
We don’t sell dietary supplements nor promote any kind of popular diet.