Individual approach

Minimal burden

No forbidden foods


For whom?

  • Everyone looking to to positively effect on their health
  • Everyone looking to lose weight and preserve their health doing so
  • Everyone looking to enhance muscle mass without unnecessary fat gain
  • Athletes looking to maximise their athletic potential
  • Everyone looking to reduce diet-related stress
  • People with special dietary needs

What do you gain?

  • Improved diet quality
  • Decreased chronic diesease risk
  • Body image goals achievment
  • Development of healthy dietary habits and positive relationship with food
  • Support throughout the entire process
  • Flexible services adjusted to your lifestyle
  • Autonomy creating your own diet
  • Protection from popular, usually unnecessary, and often harmful dietary myths

Counselling

  • Anthropometric analysis
  • Dietary analysis
  • Habit evaluation
  • Goal setting
  • Execution plan

Dietary program

  • Personalized menu
  • Maximum diversity
  • Individualized nutrient intake
  • Adapted to your health status
  • Adjusted to your lifestyle
  • Only accessible foods
  • Supplementation program
  • Weekly grocery list

Control

  • Body weight tracking
  • Body composition tracking
  • Subjective impression tracking
  • Advice and guidelines
  • Psychological support
  • Corrections to the Program

Why Us? 

We don’t promise miracles nor pull the wool over your eyes. 
We turn technical knowledge into practical value for our clients. 

We don’t offer one-time solutions. 
Short-term change means nothing if you don’t develop a lifelong habit

We don’t offer one-size-fits-all solutions. 
The service is adjusted according to your individual needs and preferences. 

We don’t leave you on your own. 
Regular control and support is an indispensable part of a successful habit change. 

We don’t focus solely on physical appearance. 
You can achieve good looks even without a quality diet. You can’t achieve psychological and physical health without it. 

We don’t have any hidden interests. 
We don’t sell dietary supplements nor promote any kind of popular diet


 

Interested?