Fill out the short questionnaire and receive free professional evaluation of your dietary adequacy.

Name *
Name
Gender *
Mark your goals
CHOOSE THE QUANTITY OF FOOD YOU CONSUME IN A DAY
(fresh, cooked, frozen)
(fresh, frozen, preserved fruits)
(E.g. almond, hazelnut, walnut...)
*piece=palm size
(E.g. yogurt, probiotics, various types of cheese...)
(Beer, wine, hard liquor)
CHOOSE THE QUANTITY OF FOOD YOU CONSUME IN A WEEK
(E.g. salmon, anchovy, sardine...) *piece=palm size
(E.g. sausages, salami, hot dog, canned meat)
ANSWER THE FOLLOWING QUESTIONS