Nutrition

Moderately Moderate

Moderately Moderate

You know those statements that make your hair stand on end when you hear them because you know they're wrong, you're aware they're easy to utter, and to confute them you should invest twice as much time and energy. One of these is the absurdly reductive „Diet should be moderate and you should eat a bit of everything.“

Definition of a Healthy Diet – Part 2

Definition of a Healthy Diet – Part 2

In the first part of this short series I emphasized the need for an all-around definition of a healthy (proper) diet, and wrote about the consequences of the lack thereof. Today I'll define healthy diet using the effective, qualitative, and practical definition.

Healthy or Proper Diet

Healthy or Proper Diet

Terms healthy and proper diet are often interchanged freely. In practice, there is no difference, but I'd like to write a few words on their meanings. Up until recently I avoided the term healthy and utilized the term proper, simply because I hadn't completely made up my mind on what the definition of health should be. I still haven't, but sometimes you need to compromise.