Carbohydrates

Nutrition For Endurance Sports – Carbohydrates

Nutrition For Endurance Sports – Carbohydrates

At the end of my last article I mentioned the basic fatigue causes related to diet during the competition (race). I planned to explain them in a singular article, but as is often the case, I failed, so only one of them (prevention of spending all glycogen reserves) will take up an entire article.

Why Am I Fat – Misconceptions

Why Am I Fat – Misconceptions

In the first part of articles about gaining weight I made an introduction about the entire process, and now I will say a few words about the most common misconceptions when it comes to gaining weight. Mnore specifically, focusing on unimportant matters.