Nutrilosophy

Moderately Moderate

Moderately Moderate

You know those statements that make your hair stand on end when you hear them because you know they're wrong, you're aware they're easy to utter, and to confute them you should invest twice as much time and energy. One of these is the absurdly reductive „Diet should be moderate and you should eat a bit of everything.“

On Coconut Oil and Other Dietary Myths

On Coconut Oil and Other Dietary Myths

American Heart Association (AHA) recently published a recommendation on avoiding coconut oil consumption. The cause for this is scientific literature review showing this type of oil enhances LDL (bad cholesterol) levels, which can lead to higher risk of cardiovascular disease.

Why You Need a Nutritionist

Why You Need a Nutritionist

While some still don't know who a nutritionist is and what he does, most ask themselves whether they need it or is it worth the financial investment. Here I'll try to show why that's a smart move for maintaining and improving your health, both physical and psychological, regardless of your (existing or not) knowledge about diet.

You Are What You Eat?

You Are What You Eat?

I hope that the question mark at the end of this tedious cliché made you click the article and read it. I've always had an issue with this statement. It is so widespread among fellow nutritionists, doctors, and of course, laymen journalists, that it is often posed (and, unfortunately, used) as the motto of nutrition science.