Dietary Supplements

Nutrition for Endurance Sports – Supplements

Nutrition for Endurance Sports – Supplements

After the introduction into metabolic processes and advice on carb and protein intake, as well as hydration, I continue the series of articles on diet and endurance sports by talking about supplements.

Omega-3 and Health – Cancer

Omega-3 and Health – Cancer

In my last article I wrote about Ω-3 fatty acids, commenting on their potential health benefits. Considering the comments I received saying it seemed like I promote Ω-3 supplements after I mentioned the risks of excess blue fish consumption, I would like to clear the air right away and say it most certainly isn't so.