Do you know how many articles about diet start with a quote „Let food be thy medicine, and medicine be thy food “?
the other day I remained speechless after reading an email from a client who changed his mind about our collaboration before it even began. She got scared of time and energy investment in the necessary change. I realized there's something wrong in the way people perceive healthy diet and nutritionists and decided to put in on paper.
You know those statements that make your hair stand on end when you hear them because you know they're wrong, you're aware they're easy to utter, and to confute them you should invest twice as much time and energy. One of these is the absurdly reductive „Diet should be moderate and you should eat a bit of everything.“
While some still don't know who a nutritionist is and what he does, most ask themselves whether they need it or is it worth the financial investment. Here I'll try to show why that's a smart move for maintaining and improving your health, both physical and psychological, regardless of your (existing or not) knowledge about diet.