When We Start Worrying Too Much About Our Diet

When We Start Worrying Too Much About Our Diet

If you're a regular reader, or even if you've only once stumbled upon one of my articles, without a significant mental effort you could have noticed I'm not one of the nutritionists who feel that diet should be your main preocupation in life.

Nutriphobia – Fear of Healthy Eating

Nutriphobia – Fear of Healthy Eating

the other day I remained speechless after reading an email from a client who changed his mind about our collaboration before it even began. She got scared of time and energy investment in the necessary change. I realized there's something wrong in the way people perceive healthy diet and nutritionists and decided to put in on paper.

Moderately Moderate

Moderately Moderate

You know those statements that make your hair stand on end when you hear them because you know they're wrong, you're aware they're easy to utter, and to confute them you should invest twice as much time and energy. One of these is the absurdly reductive „Diet should be moderate and you should eat a bit of everything.“

On Coconut Oil and Other Dietary Myths

On Coconut Oil and Other Dietary Myths

American Heart Association (AHA) recently published a recommendation on avoiding coconut oil consumption. The cause for this is scientific literature review showing this type of oil enhances LDL (bad cholesterol) levels, which can lead to higher risk of cardiovascular disease.

Why You Need a Nutritionist

Why You Need a Nutritionist

While some still don't know who a nutritionist is and what he does, most ask themselves whether they need it or is it worth the financial investment. Here I'll try to show why that's a smart move for maintaining and improving your health, both physical and psychological, regardless of your (existing or not) knowledge about diet.